While diet often bears the brunt of the blame by experts looking at how overweight many children are these days, many of them dangerously so, another one of the culprits is lifestyle. If you gaze at the amount of sitting the average person does these days, it’s no wonder our bodies are not in tip top shape. We sit at our computers while working, sit in our cars, sit while eating, sit in the living room at house, and our kids much sit through most of the college day.
Tags: | self-improvement | self-improvement |