When you hold your tongue, you open your mouth! There are distinct reasons we “eat to feel bigger” & the lack of speaking your intellect and heart is a major one. Ultimately, we “eat more since we feel less”. We literally “feed” the sadness, heartache, rage, loneliness, anxiety, or resentment. Instead, learning to speak your intellect will autonomous of charge you from emotional eating.
Tags: | raise your energy | human spirit |