Spirituality has been defined as the belief and practices that develop based on personal values and ideology of the meaning and purpose of lifetime as part of a larger scheme. It refers to the belief that there is a ability outside of one’s own that transcends understanding. For many individuals identifying with a religion and having religious beliefs influence their spirituality. However spirituality is not confined to those who belonged to organized religion or have religious beliefs. Human beings can develop spirituality without practicing a particular religion or believing in the powers of a supreme being. However, whatever is the nature of their spirituality, many individuals achieve a sense of inner peace and harmony as well as emotional fulfillment by believing that lifetime has a purpose. Consequently a breakdown in spirituality can have a negative impact on one’s mental well-being. More information: selfimprovement articles