To prepare for a kundalini awakening, it is vital to follow five specific steps. The first step is to exercise every day. For stretching, and preparing the nadis and marma points for an upcoming rush of the prana shakti, I recommend either tai chi or yoga to my clients. If you’d like more of a caloric-burning exercise, such as running, cycling, or rollerblading, then I recommend small bursts of intense, high performance sprinting, rather than prolonged, extended distance enduring. More information: click here